30 Day SCULPT
​$45

Throughout the years, many people have asked what I do to keep my body in shape. Along with training hard and eating healthy, I always have a plan for the gym. Here is your chance to take my gym life and make it your own. If you are self-motivated and want to take your training to the next level, SCULPT is perfect for you.​

In my four week SCULPT programs there are 4 strength training days and 2, what I like to call, metabolic blast days. You will see how I split muscle groups on strength days and also get reps/sets recommendations. My metabolic workouts are not for the faint of heart. Expect to push as hard as you possibly can and sweat buckets.

I use Trainerize software, which is an online training service that delivers my programming to you. After purchasing SCULPT and becoming an April Young Fitness client you will access the program through an app. Inside the app you can: 

• Sync your FitBit and/or MyFitnessPal  
• Track body stats and take progress photos 
• Video demonstrations (by me) for each exercise

All you have to do is hit the gym and follow the program.  You will need a full gym with a Stair Master/Rowing Machine/ARC Trainer/Elliptical and all of the most important stuff as well, such as dumbbells and barbells.

There is no direct support offered for this program, but you will get an invitation to join my private AYFit Squad Facebook Group. 

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