Little goals = big Results

A new year rings in hopes, dreams, and aspirations. Many people make a resolution to affirm a goal or desire. Instead of resolutions, I have daily goals; the same goals year after year. Some are measurable, while others are just a reminder to do my best. 
 
Be active, in some way, every day
 
I love lifting weights but I can’t do this 7 days a week. I can usually walk for at least 15 minutes, even on the busiest day. Nothing is better for my body and mind than a walk in the sunshine. Most days I am for 10,000 steps.
 
Nourish the body with mostly good foods most of the time
 
I’m not perfect, but I do try to eat minimally processed foods most of the time. This doesn’t mean I don’t enjoy occasional donuts and pizza, but I do try to limit my intake. When I’m eating healthy, I feel good. 
 
Stay hydrated
 
I aim for a gallon (128 oz) but if I hit 100 oz, I’m happy.
 
Optimize recovery
 
As long as I’ve been on my fitness journey, I still have to really focus on recovery. I've always loved pushing myself hard in the gym, but without proper recovery, I hit a wall. Nowadays, I have a night time ritual and allow myself time to get at least 7 hours of sleep.

When my body is feeling run down, I dial the intensity back and do more mobility work. It's all about balance.

Be true to yourself 
 
This can mean many things. I like to think of it as knowing who I am and accepting myself; knowing my strengths, passions, limitations and purpose in life and then living that way all the time. 
 
 
Final thought
 
Inevitably, I fail at one or sometimes all. I have a day where I’m not as active and didn’t hit my steps or I drank way too much coffee and not enough water. Or maybe I started stressing over something that is totally out of my control and ate 5 servings of peanut butter. It’s OK! I just get started again. Aim for progress instead of perfection so you never set yourself up for failure. 
 
If you’ve been struggling with being perfect, and not on progress, try all of the tips above. Over time I promise you will start to see results!
 
Happy New Year!