​We all know the importance of a good night’s sleep. You wake up feeling energized and ready for the day, if you get the recommended 7-9 hours. If you only get a couple of hours and endure a restless night, you probably just want to stay in bed when the alarm sounds. Sleep is crucial for recovery, but exercise is equally important. Should you skip your workout or try to push through?

​If you look over to the treadmill section, more than likely you will see someone holding onto the handrails or draping their hands over the top. I bet you might even see a few people running this way. What is the correct approach? Should you use the handrails? 

Parties, decadent meals, and missing workouts can push you way over your calorie limit. If you approach the Holiday season strategically you can still have a merry good time without gaining a pound.
 
 Here are my 7 tips to stay on track during the festivities:
 
#1 Eat protein before you go. If you are really trying to limit your intake, never go to a party hungry. Drink a protein shake, eat a serving of cold cuts, or perhaps a hard- boiled egg.  With a little something in your tummy, you won’t fill up on high calorie appetizers when you arrive.
 
#2 Alternate alcoholic drinks with water. Consuming too much alcohol leads to over consumption of food. Stay hydrated and in control. You will be much happier in the morning. 
 
#3 Fill your plate with veggies and protein. Fill at least half of your plate with vegetables. Try to pick leaner pieces of meat and seafood. 
 
#4 Take the smallest serving size from the dessert selection. This way, you can have a sampling of your favorite treats. 
 
#5 If you want it, have it. Just don’t go overboard.
 
#6 Go for a walk afterward. Get the family or friends and go for a stroll. This is a great way to spend time together and burn some calories.
 
#7 Lose the all-or-nothing mentality. Even if you go completely nuts with food and drink for a day or two, get right back on track. Don't use it as an excuse to eat poorly until Jan. 1.