​Thanksgiving marks the start of the Holiday Season. Our usual fitness and eating routines can easily go way off track with all of the commotion. Before you start stressing over the extra calories and a missed workout or two, remember that ONE DAY won’t make or break you. If one day of super high calories made you fat, then one day of perfect, healthy eating should produce your goal body. Sounds ridiculous, right? For some reason, people seem to forget this logic.
 
What should you do? This is the tip I share with all of my clients for enjoying Thanksgiving Day:

​A spin class might cause someone to sweat profusely, but after lifting weights, there might not be much sweat at all. Was the spin class a superior workout due to the amount of sweat? Are you still getting a good workout if you don’t sweat as much while lifting weights?