Do you find that your mornings are too rushed to eat a healthy breakfast? If you love apples and oatmeal as much as I do, you really need to try my Baked Apple Cinnamon Oatmeal Muffins. These healthy muffins are dairy free, refined sugar free, and take less than 10 minutes to mix up.  

Do you ever finish a workout and feel like you didn’t get that much out of it? Maybe you didn’t get the burn or even a slight pump? Mindful training might be the missing link in your workouts. Mentally showing up for a training session is equally important as physically being there.
 
Of course, you know you shouldn’t be scrolling through your phone or watching TV. You certainly shouldn’t be socializing. After all, we only get 24 hours in a day. If 1 hour is reserved for your training time, you want to make the best use of that precious hour. You can train as hard as you want, but if you’re not being mindful, you’re probably falling short.
 
Whether you are trying to lose weight, gain muscle, or tone your body, here are 3 tips to be more mindful and get the most out of your workouts: