Throughout my personal training career, I have heard “How do I get rid of belly fat?” more times than I can count. Everyone wants a nice-looking stomach, but it can be quite challenging to reach the desired result. After 17 years in the fitness industry, I have come to a conclusion that will help most people lose their belly fat. 

You’ve probably seen someone carrying around a gallon water bottle at the gym, school, or work. We all understand the importance of staying hydrated, but is a gallon really necessary? Is 128 oz of water the magical number that turns on the metabolism and flushes fat from the body?
 
The short answer is no, but there are many things to consider such as your activity level, metabolism, and size. Some people naturally require more, while others less. Why a gallon? Why do many personal trainers, nutritionists, and health coaches advise their clients to drink 128 oz every day?

​A well-balanced fitness routine includes cardio and strength training. Both have extremely powerful benefits to improve your overall health, but the same question always comes up: Should you do cardio or lift weights first?

​Creatine has been shown to enhance strength, increase muscle mass, and improve exercise performance. There has also been an abundant amount of research indicating that creatine may also provide cognitive benefits. Many men who are serious about building a better physique use this supplement, but should women take creatine?