RDL or SLDL: Which is better?

​If you have no idea what these terms mean, let me take a minute to explain. A RDL is a Romanian Deadlift. A SLDL is a Stiff-Leg Romanian Deadlift. These strength training exercises are similar to conventional deadlifts, but with a few key differences. You would not want to do both in the same workout, so which is better?

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